Diagnosis

Focusing on Diagnosis object as it spins, opens and closes provides focus. Look at all the individual elements as they blink, spin, shrink and grow, Try to imagine where the lights are coming from, are they moving. There is no hidden meaning in this object, it is a simple abstract sculpture pulsing and spinning on your phone. This object is based on the motion stuy work done by Al Boardman https://www.alboardman.com/ If you enjoy this type of thing, check out his website, and provide me some feedback. I look forward to making more objects of this type. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.

Your brain is like a muscle, the more you work parts of it the stronger those parts get. The more you work the parts of your brain that are involved in positive thinking, positive outlook and feeling joyful, you will experience a more enjoyable and joyful life. In mindfulness meditation, you exercise your brain through focused conscious awareness. You focus on what you experience during meditation. As you watch the object perform it’s slow dance be conscious of the flow of your breath. You can observe your thoughts and emotions, but let them pass without judgment.