Diastasis Recti Workout

Our diastasis recti workout app helps to improve abdominal separation in postpartum mothers. Women are uncomfortable because of the appearance disorder, sagging and slackness in the abdomen. Diastasis recti may cause urinary incontinence, low back pain, back pain, hernias and prolapse in later stages.

Diastasis recti workout application content;

* Information about our practice and diastasis recti

* Diastasis recti workout program

* How to easily test diastasis recti at home

* Diastasis recti exercises (pelvic tilts, Lying Heel Sliders, Leg Extensions, Front March, Side Knee Drops, Glute Raises, Straight Leg Heel Lifts, Toe Circles, Sitting Heel Sliders, Horizontal Heel Sliders, Turned Out Leg Lifts, Modified Plank)

You can practice diastasis recti exercise program until you reach the desired abdominal appearance. Just take 15 minutes a day to perform these movements.