Diet Meal Plan 3 Days

The 3 Day Meal Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet and used for short-term weight loss. The 3 Day Diet promises super fast weight loss, cleansing and lower cholesterol and increased energy levels.

Essentially the 3 Day Meal Diet is a very low calorie diet. Although the 3 Day Diet claims weight loss is due to a unique metabolic reaction that occurs on the diet plan, the diet involves extreme dietary restriction. You are allowed to eat around 1000 calories per day. The plan is adhered to for 3 days at a time and is followed by “normal” eating for 4 to 5 days. Then you may repeat the cycle. The 3 Day Diet promises 10lbs of weight loss in 3 days.

The 3 Day Diet has to be followed accurately. You must eat your food portions as stated in the guidelines. If you overeat, the 3 Day Diet warns that you may not lose the full 10lbs promised. There is no exercise plan.

Please take note that its only 3 days diet plan. You may repeat the same procedure after a week or 4 days after.

Features includes:

- About the Diet

- Meal Plan (Breakfast, Lunch, Dinner)

- Diet Menu: Day 1

- Diet Menu: Day 2

- Diet Menu: Day 3

- Other Information

- Calories Info

- Apps Info

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