Properly identify your emotional trends by tracking your daily wellness.
To be emotionally intelligent, one must be emotionally literate. Learn to properly identify your emotions using this health and wellness app. Track your daily, weekly, or monthly emotional trends. Use the icons or free-text option to describe the activities associated with your particular emotion on any given day. Use the graphing function to track your progress over time. See which activities are associated with which particular emotions. Analyze your trends over the course of the week or month. Use the email function to export the trends and data to your friends, family, or mental health professional as needed for personal improvements.