Edge Power Fit

A fitness app designed to help you learn and build structured flexibility into your personalises diet plan and workout programming with a difference that focuses on maximum time efficiency via metabolic conditioning.

One to one coaching for a more personal approach, do it yourself programs with guidance provided and standard baseline plans available. Full nutrition and work out tracking and you can check in with me for help anytime.

Rehabilitation needs, pre or postnatal, any age or fitness level, functional fitness, strength sports, fat loss or muscle gains you’re covered.

Join me Coach Tia on your journey to a healthier you today.