Encompass

Encompass is a comprehensive mental health app designed to help users improve their emotional well-being. The app features a variety of tools to support mental health including:

Journaling: The app includes a journaling section where users can record their thoughts and feelings, track their progress, and set goals for themselves.

Meditation: Encompass offers guided meditation sessions that can help users reduce stress and anxiety, improve their focus and concentration, and promote better sleep.

Checklist: The app also includes a checklist feature to help users stay organized and on track with their mental health goals. Users can create custom checklists for daily tasks, self-care routines, and other important activities.

Mood Tracker: With Encompass, users can track their moods and emotions over time using an easy-to-use interface. This feature can help users identify patterns and triggers, and provide valuable insights into their mental health.

Therapy Chatbot: Encompass also includes a chatbot that can provide users with supportive and non-judgmental conversations around mental health topics. The chatbot is not a substitute for professional therapy but can serve as a helpful tool for users seeking additional support.

Overall, Encompass is a powerful mental health app that offers a range of tools and resources to support users in their journey towards better mental health.