Ergo Coaching

Danny, a sports coach for 10 years, designed the Ergo concept with the desire to combine sport, healthy eating and pleasure.

At Ergo, you will be taken care of at 360°, both at the sporting and nutritional level.

2 options offered:

1- Private coaching: alone, in duo or in trio

2- Coaching in small groups with themed lessons

Private coaching:

A personalized meeting with the coach to assess your goals and create a tailor-made session. A food follow-up can be set up with a weekly weighing and taking measurements if necessary.

Small groups:

Group lessons of 4 to 8 people depending on the theme, to be booked directly on the ERGO COACHING app.

- THE FULL BODY: the whole body works with cardio

- THE LEGDAY: special class for legs and glutes

- THE BOOTCAMP: Intense and fun course with the goal of surpassing yourself!

- STRENGTH: to develop muscle strength

- THE HIIT: intense cardio class of 45 minutes without break

- CROSS TRAINING: Combination of weightlifting, gym and cardio

- THE HAND STAND: learning to balance on the hands

- THE RUN AND ABS: mix of running and abs strengthening

- THE MARATHONIAN: course dedicated to the preparation of the 10 km races, the half-marathon or the marathon.

- STRENGTH: classic class to strengthen the whole body

- NUTRITION: 30 minutes of nutrition with weighing and 30 minutes of intense cardio

- lessons for all levels

- course not recommended for beginners

-difficult course for seasoned athletes