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Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective full body workout plan to get you in your best shape ever.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.