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It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
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Presentado por
صافي اب احمد عرب
Requisitos
Android 4.1+
Categoría
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Last updated on 02/03/2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Stress Reduction Techniques
1.3 by Everyone Learning Apps
02/03/2021