Stretch Routine

Stretch Routine gives you five gentle stretches designed for desk work, each lasting 30 seconds. The app auto-advances through the sequence and finishes in 2.5 minutes, so you can do a full session without looking at your phone.

Everything works offline — no internet connection needed. There's no equipment required, and the stretches target the neck, shoulders, back, and hips. You can use it during a coffee break, between meetings, or right before bed.

Key features:

• Five desk stretches, 30 seconds each

• Auto-advances through the full sequence

• Completes in 2.5 minutes flat

• No equipment required

• Works fully offline

• Targets neck, shoulders, back, and hips

Free:

• Daily stretch session

• Basic timer

• Offline access

• Ad support

Premium:

• Custom routines

• Longer programmes

• Theme library