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How to break up with your phone book pdf by Catherine Price

Is your phone the first thing you grab in the morning and the last thing you touch before bed? Do you often grab it “just to see updates” and look up forty-five minutes later and wonder where the time has gone? Are you saying you want to spend less time on your phone, but have no idea how to do so without giving it up completely? If so, this book is the answer. Award-winning journalist Catherine Price offers a practical plan to disconnect from your phone, and then come back to it. Target? A long term relationship that really feels comfortable.

You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them harms our ability to focus, think deeply, and form new memories. You'll make tailored changes to your settings, apps, environment, and mindset that will eventually allow you to take back control of your life.

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