7 minutes basic leg workout

Want an awesome body? This legs workout is for you.

Sculpt your booty and thighs with this great workout you can do at home and you do not need any equipment, just your own body weight. Shape your booty with these exercises designed to target your glutes and thighs for the ultimate quick toning workout.

This 7 minute butt and legs workout is perfect for targeting the major muscles of the lower body.

Shape your butt and legs with these safe failures proven to help you get a sexy body for the ultimate quick toning workout. If you're determined about toning your butt and legs, practice this buttocks thighs focused workout. Dymatize routines every muscle in your lower body until it's got no choice but to shape up.

If you're determined about shaping your booty, try this buttocks and thighs focused workouts, do this routine 3 times a week and you'll be amazed with the results.