Gym Workout Exercises

If you want to get a fit body and support your activities at work, then you need to focus on various forms of physical fitness training.

Physical fitness is the body's ability to work on adaptations to various types of physical activity given without feeling the fatigue that crosses the line. In order to improve the level of physical fitness a person is required to practice physical conditions.

There are various types of exercises to improve the physical fitness of certain individuals.

Perform body weight exercise light exercises such as push ups and sit ups as many as 20 reps before you sleep 1 to 2 hours before.

Back extension to train back muscle strength. How to prepare a barbell with weight according to ability, lift with two hands with the body standing upright. Then bend your body to form an angle of 90, then stand up straight again. Do the movements repeatedly according to your abilities.

Leg squats to train leg muscle strength. How to prepare a barbell with weight according to ability, lift the barbell with both hands and placed on your back under the neck, bend your knees half squat, then straighten your knees. The movement is done repeatedly according to your abilities.

Shoulder press to train arm and shoulder muscles. How to prepare a barbell with weight according to ability, lift the barbell with both hands up to the two arms straight, then lower to the front of the chest. Repeat the movement repeatedly according to your abilities, and with the training load increasing every day.

Here are some examples of fitness training movements, hopefully this can be useful, Thank you