Healthy lifestyle

Poor eating habits, stress and a sedentary lifestyle are the major causes of diseases affecting our society.

Healthy eating habits and performing moderate physical activity will help us lead a healthy life.

That's what you'll find in this app for a healthy life:

* Tips for Maintaining a Healthy Life

* How to develop a daily eating plan

* The 7 Basics of My Food Pyramid

* Diets to lower cholesterol levels, triglycerides, dyslipidemia and uric acid, to lose or gain weight maintenance diet.