Intermittent Fasting: Fasting

Intermittent Fasting: Fasting Menu

"Lose weight, reach your goals and improve your health"

Intermittent fasting involves setting more specific time intervals for meals and fasting between 12 and 16 hours a day

We have created this intermittent fasting app so that you can use it at any time of the day, from anywhere in the world.

Choose the one of your preference, the one that suits your way of life.

Lose weight and reach your goals, such as losing weight through fasting or intermittent dieting

Stay on top of your diet.

Boost your attention span.

It helps you regulate the natural mechanisms of hunger and satiety, controls hunger and frees you from dependence on

meal.

Learn the benefits of fasting, you will find recipes every day for the fast that you want to do in your change of routine.

You will achieve consistency and permanence day by day with this app.

Find here a day-by-day guide for the types of intermittent fasting you want to do.

Dieting or fasting is a task that depends on you how boring or fun you do it.

Learn about the different types of fasts:

24 hour diet, 5: 2, 16 8 diet, 12 hours, 2 days a week, alternate days, warrior diet.

Discover here the type of fasting appropriate for you