Lacing Shoes

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be times that the upper construction will rub on your foot the wrong way. Each pair of feet is unique, which is why using the right lacing technique and proper knots will matter in your running performance. ou will learn to relieve the foot fatigue or nagging pain by adjusting the laces right.

Runners lacing techniques are basic to master. They can help you or fail you depending on

the lacing material;

the number of holes;

the type of knot you use to secure the laces;

Getting the lacing perfectly will make a big difference in the overall comfort and support of your shoes. We have reviewed some scientific studies to present the results of these investigations for the best lacing techniques and their influence on running experience.

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