Litchi

Delicious and aromatic fruits have been a full season of litchi. Now in the market, this result is seen everywhere. Many people may not know what food quality is in Lichu. The food quality of this seasonal fruit is discussed below:

* Litchu contains phosphorus, magnesium and protein. Calories are only 1 percent of every gram of litchi.

* It lowers cholesterol levels in the body. Foods accumulate in the digestive tract, vitamins and anti-oxidant bodies.

* Litchi contains an ingredient called oligonol. It is considered as anti-oxidant and anti-influenza. This ingredient keeps blood flow normal, controls the effects of harmful ultraviolet rays on the skin and reduces weight.

* Litchu protects the human body from cancer. It destroys cancer cells. The flavonoids or vitamins 'P' in it prevent breast cancer.

* Essential vitamin 'C' to keep the body healthy. Litchu contains a lot of these vitamins; It protects the skin, bone and cell vitality. Vitamin C is considered to be harmful in preventing heart disease and cancer.

Litchu is considered as a repository of Vitamin B. Thiamine, Niacin, Vitamins make Litchu more effective. These vitamins increase the body's metabolism. Elements like potassium and minerals in it reduce the risk of heart disease. Keeps blood circulation normal and controls blood pressure.