Power Yoga: Weight Loss Guide

The best Pocket Yoga app for weight loss at home! Use beginner-friendly yoga poses to get your body and mind toned and lose weight quickly.

We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t do yoga because you’re flexible—you do it to become more flexible (in your body and your life).

Here, we’ve got everything you need to know about yoga for beginners—from the history and benefits to the different styles, foundational yoga poses, accessibility, and etiquette. Curious about how to pick the right class, proper breathing techniques, what it means to practice yoga respectfully, and more? We’ve got that, too. Consider this your go-to resource on yoga for beginners.

👍 Health Benefits of Yoga

★ Burn fat and calories

★ Improve mind and body health

★ Build long and lean muscles to sculpt your body

★ Improves strength, balance and flexibility to prevent injuries

★ Promote relaxation to help you sleep faster and better

★ Reduce stress

★ Enhances your sex life

Yoga for beginners free app

Are you a yoga beginner worried that you can't do difficult yoga poses? This yoga for beginners free app is a perfect choice! More than 100 easy-to-follow yoga poses are designed for beginners. Come and get your personal exercise plan in yoga for beginners free app!

Workout at Home

Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home.