Faces of Health

The “Faces of Health” app teaches you skills that work, and are based on the science of our brains. You will gain access to knowledge and tools produced by decades of neuroscience research. Skills training available includes:

* Mindfulness Meditation for Stress Reduction


* Diaphragmatic Breathing for Vagal Toning (i.e., Vagus Nerve Stimulation)


* Windmill Breath, Alternate Nostril Breath, and Other Breathing Exercises for Focus or Relaxation


* EMDR Bilateral Tapping 


* EFT Energy Tapping


* Chair-Yoga Range of Motion Exercises for Fascia Softening


* Brainspotting self-spotting Exercises 


* Grounding meditations in the Rainforest

* Havening Touch and other Somatic Exercises


…And new content uploaded every month!


The app also features a community feature, where you can post comments, videos, and photos and connect with other people who are on their wellness journey. We are all in this together and you have a community rooting for you!

The Faces of Health app was create by someone who gets it., who can understand the challenges of life for the chronically ill.

Dr. Blied has “been there” and am still here, living life with chronic illnesses. She has learned how to transform her pain and suffering into purpose and meaning. She wants to teach you how to do the same.

In the Faces of Health app, you can take just a few minutes a day to build your brain’s resiliency and relaxation muscles. You can do so using audio guides, or follow along with video and visuals.

The videos and tools available not only teach you how to reduce stress, but you will also learn the science behind the skills you are learning.

As you commit to daily practice in the Faces of Health app, you may experience a greater sense of relaxation and ease. Plus, you will learn what your brain and body are doing while you’re practicing (the WHY it works). It’s time you take charge of your wellness!

Try the Faces of Health app today! It is your 3-6-5 Routine for Wellness.