Fasting Diet

Be part of our movement by starting today! BodyFast guides you to new healthy habits.

Intermittent fasting is the healthiest way to lose weight, with no diet and no yo-yo effect.

Numerous scientific studies confirm this:

● Intermittent fasting is the most natural way to lose weight

● The body relearns to lose fat

● Detoxification processes are activated during the fast

● You live healthier and have more energy

● You prevent many diseases such as diabetes

● Allergies, inflammation and intolerance can be reduced

● Losing weight has never been easier without dieting!

You can find out more about the studies at www.bodyfast.de/en/.

The BodyFast app

● Intermittent fasting for beginners and experienced

● The BodyFast Coach creates your optimal personalized fasting schedule for each week

Free features

● More than 10 fasting programs type 16-8 or 5-2

● Fasting clock that guides you through your weeks

● Track your weight and measurements

● An easy to use water tracker to monitor your water consumption

● Numerous reminder functions

● Knowledge base for intermittent fasting

● Without advertising

The BodyFast Coach

Your personalized fasting program: reach your goals faster and more efficiently!

The BodyFast Coach calculates the optimal fasting schedule for you each week. It also motivates you with tasks for a healthier life.

The Coach includes:

● A new personalized program of the BodyFast Coach every week

● Your personalized program based on your progress and information

● Personalized weekly health and fitness tasks

● Collect trophies for your success

● Optional: manually select from over 50 fasting programs

● Insert a quick and free "Joker Day"

● Coach users lose 30% of their weight faster than users without a coach

Intermittent fasting with BodyFast

● Losing weight and feeling good about your body has never been easier

● Just take breaks from time to time

● You can eat whatever you want without counting calories

● No diet, no yo-yo effect

● Can be combined with diets such as keto, paleo, low carb

● Also ideal for base fasting, aquatic fasting and Lent