Fit4Life Workouts

Fit4Life Workouts is 100% free app having 200+ pre-defined exercises separated into different workout types and targeted muscle groups. Each exercise consists of the images, detailed description, target muscles and steps to perform that particular exercise.

There are 4 different types of workout: Weight Training, Cardio, Body Weight Training and Stretching. Each Workout type has it further subtypes like Weight Training has 9 types categorized into different muscle groups like Chest, Shoulders, Biceps, Triceps, Legs etc and Cardio has 2 types i.e. High-Intensity Cardio and Low-Intensity Cardio.

Thus this app will allow you to achieve great results, within a short period of time. Fit4Life Workouts is designed to help beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten.

Summary of Fit4Life features:

-4 types of workouts: Weight Training, Cardio, Body Weight Training & Stretching.

-205 Exercises separated into different workout types and targeted muscle groups.

-9 Muscle groups: Abs, Chest, Shoulder, Back, Biceps, Triceps, Legs, Calves & Forearms.

-Exercises come with illustrations of the trained muscles.

-Each exercise contains a detailed description and steps.

- New exercises added after each update.

-Text instruction with pictures for each exercise