FitPham Kenya

Simple Workouts

Starting into a workout routine can be very intimidating. There are so many things to consider, and you want to be sure that your time spent exercising is maximally beneficial.

Want to Compete?

So you have decided to do it: train and run in a upcoming marathon. You figured with the right exercise regimen, time and dedication, you will be able to cross this off your bucket list..

Preventive steps

Maybe you are wondering what you should do about it before it gets worse or even if there is anything you can do about it to prevent further damage and pain later in life.

Dealing with setbacks

Our workouts are my "me-time". They keep me grounded, help me focus, and make me feel good. I think many people consider their workout sessions a sort of personal therapy