Flexible Health 4U

This is the trainer in your back pocket. It allows you to track your food, workouts, daily habits, body metrics, progress photos, and affirmations. It seamlessly delivers education via videos, resources, or check-ins all in one spot.

This will be your go-to app while working with your trainer, as this is how your trainer will view your progress and give you action items weekly. You will have the ability to download any resources you receive.

While I am your trainer, you will feel directly connected and have an easy way to message me at all times. Get ready to create the best version of yourself and take your training to the next level. This will be the last program you will ever have to do.

Let's do this together.