At-Home Strength Workouts for All Levels

This app of At-Home Strength Workouts for All Levels contained various exercise - workut at your home convenience. and the exercise list came in form of beginner list, intermediate list and Advanced list home workouts. Once you’re ready to start putting together your strength training workout, the first step is to find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freely.

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

With strength training, you move your body against some type of resistance, such as:

your body weight

free weights, like dumbbells or barbells

resistance bands, also known as resistance tubing or workout bands

What are the benefits of Working out at Home?

It saves time. There’s no traveling or waiting for machines or equipment.

It’s low cost. There are no gym fees or expensive equipment needed.

Work out anytime. You can exercise on your own schedule, no matter the time of day or night.

Privacy. You can work out without feeling self-conscious.

Go at your own pace. There’s no pressure to keep up with those around you or to push yourself beyond what’s comfortable.

It is flexible and versatile.

Availability is never an issue.

Germs aren't a concern.

Body Weight

Once your muscles are warmed up and ready to move, you can start by doing a series of bodyweight exercises.

You don’t need any equipment for bodyweight exercises, except an exercise mat if the floor is too hard.

With each of these exercises, use smooth, steady, and controlled movements.

Beginner Home Exercises

* Unweighted squat

*Pike press-up

*Crab walk and so on

Intermediate Home Exercises

*Plank raises

*Resistance band squat press

*Mountain climber and so on

Advanced Home Exercises

*Kettlebell swing

*Kettlebell press

*Burpee pull-up and so on