Relaxation

Relaxation features a series of everyday exercises to help you relax and feel more in control. Discover breathing techniques and visualisation tools to help you become more calm and mindful in your everyday life.

Once you've downloaded the app, you can access all content including audio offline.

If you have login details from your local authority or other organisation, download the nimbl library application instead.

Disclaimer: Although relaxation is a natural process, it is possible that learning relaxation skills may cause problems for some people. If you're not sure whether relaxation exercises will help you, check with your doctor.

Contents

• Breathing

• Muscle relaxation

• Visualisation

• Everyday relaxation

• Anger management

• Resources