Health Calculator PMS Advanced for your life

Health Calculator App PMS

This app is based on your personal data (height, weight, age, gender, waist, hip etc.,) and helps you in managing your health on your finger tips.

【You can calculate your】

✔BMI your Body Mass Index

✔Daily calorie requirements to lose/gain weight

✔Target heart rate (THR) training zones

✔Ideal weight

✔Body fat percentage

✔Blood volume

✔Blood alcohol content (BAC)

✔Daily water intake requirements

✔Pregnancy Due Date

✔Ovulation Period

BMI your Body Mass Index

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

Daily calorie requirements to lose/gain weight

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Target heart rate (THR) training zones

Whether you're doing cardio exercise for health, fitness, or weight loss, it's important to work at a certain level of intensity. Your target heart rate is a more exact method of determining your exercise intensity rather than using your perceived exertion. Learn how different target heart rate zones can be used in your workouts to help you reach your goals.

Ideal weight

The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.

Body fat percentage

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm).

Blood volume

Blood volume refers to the total amount of fluid circulating within the arteries, capillaries, veins, venules, and chambers of the heart at any time. The components that add volume to blood include red blood cells (erythrocytes), white blood cells (leukocytes), platelets, and plasma.

Blood alcohol content (BAC)

Although there is no one universally accepted standard for what is considered a “safe” level of drinking, the metric used to measure the amount of alcohol in a person’s bloodstream is called blood alcohol concentration, or BAC.

Daily water intake requirements

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones.

Pregnancy Due Date

Most pregnancies last around 40 weeks (or 38 weeks from conception), so typically the best way to estimate your due date is to count 40 weeks, or 280 days, from the first day of your last menstrual period (LMP). Another way to do it is to subtract three months from the first day of your last period and add seven days.

Ovulation Period

A woman is able to become pregnant (fertile) only during a certain part of her monthly cycle. That is just before and during ovulation. By learning when you ovulate, you can predict when you’re likely to be fertile. This calculator gives approximate ovulation dates and fertile times for women who have regular periods.