Help4Dancers

Become mentally fit and emotionally strong by using the Help4Dancers app to build resilience from the stresses and strains of dance training and performing.

Learn about Mental Health Awareness from experts and how to understand what Mental Health symptoms are and where they come from. There are also other dance-related physical experts giving talks and advice. The Help4Dancers app will take you through exercises and techniques to help you to build the resilience needed for emotional and physical strength and mental fitness. When you are mindful of your own thoughts, you can then control your thinking, rather than letting your thoughts drive your maladaptive ways of thinking.

Talks by:

Psychotherapists and counsellors on many aspects of mental health

Strength & Conditioning coaching

Nutritional advice

Osteopaths and Physiotherapists on injury prevention and maintenance

Pilates instructor on strength maintenance

Artistic Directors of major ballet companies and schools about what they look for in a dancer

Dancers' mental health advocates, including Shelby Williams (Biscuit Ballerina)

Professional dancers' on their own mental health issues

Additional audio and video content on:

Mindset

Meditations

Mindfulness

Motivation

Personal development

Written content:

Check-in health questionnaires

Daily affirmations

Information on a number of mental health disorders

Articles on many other wellbeing subjects

Worksheets

Journaling

and much more......