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Are you still in lockdown or quarantine? Can’t you move to the gym? Don’t have enough time to train every day? Try this app Home Cardio

Your personal fitness trainer at home is on this application based on the principle of high-intensity training, these workouts are as effective as gym exercises.

Amazing results will be achieved more quickly once you have defined a goal

The Home Cardio app focuses on 12 Exercises:

- Arm exercises: Strengthen your arms with essential exercises for your biceps, triceps and forearm.

- Chest Exercises: Have a larger and more powerful chest thanks to these incredibly effective and expert-approved chest movements.

- Abdominal exercises: To get a six-pack, you must exercise your upper, lower and oblique abdominals (lateral abdominals). These abdominal exercises target the three abdominal areas. The app offers 30 abdominal exercises that will help you get started

- Leg Exercises: They will help you have strong legs, strengthen your leg muscles and lose fat.

- Shoulder and Back Exercises: Develop the muscular structure of your back and be V-shaped with the exercises in the Home Cardio app. A wide back that shrinks to a fine size is the very definition of aesthetics.