How to do Exercise During Pregnant

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.

The pregnancy exercises provided by this application are usually safe for expectant moms, although some may not work for you during the last few months or weeks of your pregnancy. Always consult your healthcare provider before beginning any new exercise regimen. If you get the go-ahead to workout, listen to your body and be careful not to overdo it – stop if anything hurts or feels uncomfortable.