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How to Meditate
Studio Home
Oct 24, 2016
2.3.3 and up
Android OS
About How to Meditate
Easy and Relaxing Meditation Techniques for Beginners!
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Easy and Relaxing Meditation Techniques for Beginners!
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.
Learning how to meditate is straightforward, and the benefits can come quickly.
Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.
Take a deep breath, and get ready to relax.
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What's new in the latest 1.0
Last updated on Oct 24, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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