How to Relieve Stress and Anxiety

How to Relieve Stress and Find Anxiety Relief audio app - There are a lot of ways that you can employ in order to relieve stress and anxiety. You can avoid drinking caffeinated drinks such as coffee, cola and tea. Caffeine is a stimulant that can affect your sleeping patterns as well as cause palpitations. You can use aromatherapy bath oils when you soak in a tub to help yourself feel calm and relaxed. You can exercise regularly in order to get used to the heightened sensations that you feel when you are stressed out or anxious. Examples of heightened sensations are quick heartbeat, dry throat, tight chest and tremors. At the same time, you can employ breathing exercises so that you would feel calm, especially when you are experiencing anxiety.

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These anti-anxiety relief techniques may work for you as long as you have enough dedication and determination to use these strictly. But there would come a time where you may lose commitment in employing them and when this happens, you would feel so fed up that you would just quit doing them and reverting back to the way you were before you started using these techniques.

You can also try to use anti-anxiety nutritional supplements to relieve you of stress and anxiety. These contain natural essential fatty acids like Omega-3, Magnesium, Calcium and Vitamin B that are believed to help balance brain chemicals as the imbalance of brain chemicals cause not only anxiety but also depression and other psychological illnesses. At the same time, these are relatively cheaper compared to traditional medicine and most importantly, these supplements aren't habit-forming and they don't cause side effects that may be harmful to your body. But the major problem with using anti-anxiety nutritional supplements is that these are not scientifically tested to ensure that they do remove stress and anxiety.

The only way to really remove stress and anxiety is to directly attack the very source of your anxieties and fears: your distorted self-image. You need to be able to carefully check how you reacted to your bad experiences as well as the beliefs that other people have embedded in your mind. For example, you might have had a bad experience where you were constantly scolded, beaten and punished by your parents every time you did something wrong. This can cause you to become so afraid of failure and mistakes that once you encounter a failure in a specific situation, you tend not to avoid future events that might be similar to the one where you encountered a failure.

Fixing your self-image automatically calls you to take action to remove all of your fears and anxieties. Creating an adequate, realistic self-image that would enable you to face whatever situation you may encounter with enough courage, determination and perseverance is key. At the same time, a strong self-image will enable you to turn failures into opportunities as you can step back, examine the failure, learn from it and try again until you succeed without beating yourself up about failing. When you are able to do this, you would be able to improve yourself and make yourself into a better person relieving stress and finding anxiety relief.

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