Knee Pain Exercises

knee exercises to help reduce knee pain

These knee pain relief exercises can help to get you moving normally, and safely

Why exercise? exercise is vital component of a healthy lifestyle.

I'm a physiotherapist by profession and

Exercise can help you improve your health and fitness without hurting your joints. Exercise can:

i. Strengthen the muscles around your joints

ii. Help you maintain bone strength

iii. Give you more energy to get through the day

iv. Make it easier to get a good night's sleep

v. Help you control your weight

vi. Enhance your quality of life

Improve your balance

My mobile app shows knee exercises that help reduce knee pain. Performing these movements by taking only 10 minutes a day will relieve your knee pain. Anyone of all ages can perform these exercises we show in our app, and these therapeutic exercises are preferred, with no harm among the knee treatment options.

Living a painless life in the knee is very important for our quality of daily life. Walking, traveling, going to the mosque, churc, supermarket directly affect our activities of daily living. Therefore, take your knee pain seriously and download our application and do it regularly by looking at the knee pain exercises on your phone.