7 Minute Abs Workout-Daily Home Workout Challenge

Abs are the most important muscle group and are seen as the core fitness achievement for a person. Abs are one of the hardest body parts to train. To tone your abs, you need a complete psychological, professional and scientific core muscle workouts.

The most known abdominal workouts like sit-ups, crunches and bicycle crunches are effective in achieving a strong core and washboard stomach muscles but only crunches cannot flatten your belly.

With this app, we have prepared a 30-day workout plan for your daily exercises mainly targeting your abdominal muscles. These workouts with numerous exercises set will help you burn calories, achieve flatten belly leading to achieve mighty abs, tone your stomach and trim your waistline.

Follow this app for 30 days and you will see a noticeable change in the shape of your abs, toned up the stomach and flatten belly. Achieve a strong upper body, and have self-confidence.

With animations and video guides to follow, you can follow the app for the few minutes a day, use your body weight, use the proper form for each exercise and achieve significant positive results. No need to go to the gym and no equipment requirement, easily start your workouts at home or anywhere at any time.

DAILY WORKOUT PLAN

A daily workout plan is a set of different changing workouts designed for each day that lead you to achieve a specific daily goal.

EASILY LEARN HOW TO WORKOUT

Every daily workout plan has description, 3D video guidance instructions of the movement in order to be able to follow the workout in the best way.

CREATED BY EXPERTS

All our workout plans are crafted manually by fitness professional trainers because nothing can replace the experience of a professional.

INCREASING INTENSITY

Every daily workout plan is created so that the intensity gradually increases with every workout to make you sweat the max and bring you to the desired goal and keep you motivated.

Key Features

- Different workouts every day

- Gradually increases exercise intensity

- Track weight loss progress in graphs

- Track burned calories

- No equipment needed, workout with your body weight

- Animations and video guides

- Suitable for everyone, both beginners and pros