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Sparkle: Self-Care Checklist,
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MindSpa.com
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MemoDremo - Self Education App
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Smiling Mind: Meditation App
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Habit Tracker - Proddy
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Ten Percent Happier Meditation
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Symptom & Mood Tracker
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Thera: Mood tracker & Journal
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ThinkUp - Daily Affirmations
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Pixels Journal
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Writeaday - AI Journal
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ShearShare: Find Space to Work
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Clarity - CBT Thought Diary
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Prompted Journal self care app
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MoodTools - Depression Aid
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Morning Routine: Wake Up Alarm
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MindShift CBT - Anxiety Relief
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Breethe - Meditation & Sleep
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DBT Coach : Guided Therapy
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