Kadam ganana

Apane kadam ginatee vaastav mein aapake shareer haalat ke anuroop rikord

Kadam ganana - aavedan mukt Charan kauntar aap is tarah ke roop mein buniyaadee deta ka traik rakhane kee suvidha deta hai: paidal dooree kee sankhya, bhasm kailoree, dooree aur kasarat kee avadhi 😄 yah bhee aitihaasik vyaayaam bachaane ke lie, aap agale lakshy hai, jo aap ek sthir svaasthy ko banae rakhane aur apane svayan ke svaasthy par najar rakhane ke lie saksham banaata hai sthaapit karane ke lie apanee gatividhiyon kee prakriya kee sameeksha karane ke lie anumati deta hai ekeekrt behatar😋👍

Eplikeshan ginatee kadam kee aakarshak visheshata - kadam ganana😎

👉 kadam, dooree, samay aur kailoree ka snaipashot apane dainik gatividhiyon ke lie jala diya

👉 ganana saapeksh dooree, samay aur oorja

👉 lene vaalee baitaree ke bina saara din prshthabhoomi mein kaary karana

👉 ghoshana lakshyon aur dainik pragati

👉 charanon ke lie itihaas dikhaen: vaarshik, maasik, dainik, prati ghanta

👉 jeepeees kee aavashyakata nahin hai

👉 ghadee apanee pragati rahate hain pratyek din

👉 surakshit roop se apane dainik gatividhiyon ke lie khapat kailoree kee dukaan

👉 niyantran apane vajan aur svaasthy hee prabhaavee dhang se sthiti

anuprayog ginatee charanon - Kadam ganana tum sirph ek jeb ya jaiket kee jeb mein gira diya, aur phir apane vyaayaam karate, kaaryakram maap le jaega aur aap keval parinaamon kee sameeksha kee jaroorat hai. aavedan bahut kompaikt aur aasaan sthaapit karane ke lie hai, uchch vipareet hai ki achchha sanketakon aur pradarshit kar sakate hain ke saath intaraphes ka upayog karane, tvarit charanon ginatee karane ke lie aavedan daunalod karane ke lie vishesh roop se bahut aasaan - Kadam ganana karane ke lie ganana majedaar anubhav karate hain😍😋