Inner Thigh Exercise Guide

Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap.

Very few women manage to achieve this naturally, driving some to unnatural diets resulting in eating disorders. Most Indian women won't see one thanks to their genes.

Following worrying news that the most recent catwalk shows have inspired teenagers and young women to turn to costly fat-freezing procedures and near-starvation diets to get super-slim legs, expert says there are exercises that can make a significant difference to the inner thigh area.

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The inner thigh and groin are comprised of a group of muscles known as abductors. These muscles work to force the legs together and settle the hips. The abductors are used as a part of any action that obliges you to move from side to side, for example, playing defense in basketball, volleyball and tennis. The most widely common issue of women when it comes to inner thigh exercises is building big bulky thighs. Ladies dislike doing exercise and that will bring about greater and bulkier thighs.

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