Interval Timer: HIIT & Tabata

All Versions of Interval Timer: HIIT & Tabata

• 
  365(365012010)This is the latest versionLatest

  XAPK

  Nov 7, 202618.6 MBWhat's New
  Download
  What's new in the version 365

  Updated on Nov 7, 2026

  Our biggest update yet:
  - Every workout is kept: your week and month, with your streak
  - Turn on GPS to see your run on a map, with pace and speed
  - Heart rate, speed and pace for every interval
  - Share your workout as a card for your story
  - Share timers with a QR code
  - GPS and distance phases on your Wear OS watch
  - Workouts go to Health Connect
  

• 
  358(358011210)

  XAPK

  Oct 20, 202615.5 MB
  Download
  What's new in the version 358

  Updated on Oct 20, 2026

• 
  357(357011110)

  XAPK

  Oct 13, 202615.0 MBWhat's New
  Download
  What's new in the version 357

  Updated on Oct 13, 2026

  New:
  - New here? A short tour now introduces the app the first time you open it.
  - Back up your timers: sign in with Google or Apple and your saved timers, settings and personal sounds follow you to your other devices. Part of Pro.
  

• 
  356(356011010)

  XAPK

  Sep 29, 202615.4 MBAndroid 10.0+What's New
  Download
  What's new in the version 356

  Updated on Sep 29, 2026

  New:
  - New here? A short tour now introduces the app the first time you open it.
  - Back up your timers: sign in with Google or Apple and your saved timers, settings and personal sounds follow you to your other devices. Part of Pro.
  

• 
  351(351010510)

  XAPK

  Sep 20, 202613.5 MBAndroid 10.0+
  Download
  What's new in the version 351

  Updated on Sep 20, 2026

• 
  348(348010210)

  XAPK

  Sep 14, 202616.2 MBAndroid 10.0+
  Download
  What's new in the version 348

  Updated on Sep 14, 2026

• 
  337(337009010)

  XAPK

  Aug 28, 202614.7 MBWhat's New
  Download
  What's new in the version 337

  Updated on Aug 28, 2026

  New:
  - A Settings tab: sound, countdown, screen and appearance in one place, plus a bottom navigation bar.
  - Choose how many seconds are counted out at the end of a phase, and with which sound.
  - The finish alert now repeats until you stop the timer. Pick its sound, vibration and colour.
  
  Fixed:
  - Tapping the workout notification opens the workout.
  - Wake screen on transition now works on phones.
  - A crash on launch on some devices.
  

• 
  331(331008310)

  XAPK

  Jul 26, 202613.5 MBAndroid 10.0+What's New
  Download
  What's new in the version 331

  Updated on Jul 26, 2026

  New:
  - Share a saved timer: tap the share button on any timer to send it to a friend. When they open the link, the timer is added to their app.
  - The Saved tab now explains how to create your first timer instead of showing an empty screen.
  - The sharing and import screens are now translated into every language the app supports.
  

• 
  327(327007910)

  XAPK

  Jul 18, 202612.3 MBWhat's New
  Download
  What's new in the version 327

  Updated on Jul 18, 2026

  New:
  - Redesigned workout notification: it fills with the current phase color, adds pause, stop and restart buttons, and pops a heads-up alert on each phase change (while the app is in the background).
  - Wear OS: your presets now sync from the phone, with a Material 3 interface refresh.
  - Smoother, more reliable drag and drop when reordering phases and repeat blocks in the advanced editor.
  

• 
  317(317006810)

  XAPK

  Jun 12, 202613.1 MBAndroid 8.0+What's New
  Download
  What's new in the version 317

  Updated on Jun 12, 2026

  New features:
  - New "Always on screen" setting (Mobile & Wear OS) to keep your screen lit during workouts. The app no longer keeps the screen on by default — enable this to turn it on.
  
  Bug fixes:
  - Fixed a rare crash when opening the app while it ran in the background.
  - Wear OS: the colored timer background now fills the entire round watch face.