30 Day Ab Newbie Dummy Guide

30 Day Ab

Do you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge with our app for FREE!**

* Challenge tracker to cross off days you have completed to keep track of your progress.

* Video instructions for all the workouts with step by step guide.

* Daily reminder alarm so that you never miss a single day of the challenge.

* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

* Stay updated and connected with others on our Facebook and Twitter pages.

30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.

Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!

Please seek medical advice prior to commencement.