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Informazioni su BetterNight Insomnia
Programma di insonnia personalizzato
Your guide to more restful and restorative sleep. This personalized program is led by Dr. Derek Loewy, co-founder of the Stanford University Insomnia Program. Experience the benefits of evidence-based steps to improve your sleep and unlock better health, happiness and energy.
Key features:
§ Sleep assessment
§ Personalized program
§ CBTi (Cognitive Behavioral Therapy for Insomnia)
§ Audio / Visual guidance
§ Practice sessions
§ Mid-point reassessment with personalized feedback
§ Lifetime availability
What's new in the latest 1.6.3
Last updated on 2022-09-09
We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements.
Video e screenshot
Informazioni sull'APK BetterNight Insomnia
Ultima versione
1.6.3
Categoria
Salute e fitnessAndroid OS
Android 5.0+
Dimensione
104.7 MB
Sviluppatore
SleepDataClassificazione dei contenuti
Everyone
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