INTERMITTENT FASTING MEAL PLAN

Ready to try yourself out an intermittent fasting meal plan? Keep in mind that the specifics of your diet will vary according to how many calories you should take in for weight loss. You will need to measure the calorie intake you need to make a meal plan the most efficient.

Intermittent fasting is something that so many people have heard of, but maybe not fully understand what it is or how it can be applied. Intermittent fasting is simply a deliberate effort to eat only at those hours of the day. Technically, it's not a diet, as it doesn't restrict what you can consume. You will need to be careful of the types of food you want, however. Those meals ought to get you through the rest of the day. Whether you have been fasting intermittently for years or only been interested in what it looks like, check out this intermittent meal schedule.

It's important to remember before we start the intermittent fasting meal plan that intermittent fasting is different from just normal fasting. Although there are a number of ways people do this, people typically adopt a 16/8 plan that includes eating 8 hours a day and fasting for the remaining 16 hours. There are also various approaches that people can follow. The idea is to have a period of time where a person does not consume calories and then when they do consume, they avoid processed food and concentrate on whole food recipes.

This app features includes;

- Overview About the Intermittent fasting diet

- 7 Days Meal Plan Menu Guideline

- Bmi Calculator & Bmi Info

- Notes

- App Info ( privacy policy & Disclaimer)

Finally, wishing you a goodluck!