pliability: Stretch & Mobility

Sep 14, 2026

Meet Sessions, a new tab for mobility and stretching sessions built around you.

• Tell us how you feel and get a personalized session in seconds
• Pick a short, medium, or long session
• Watch your session build in real time
• Swap any pose or regenerate for a fresh take
• Save Favorites and jump back into Recents

This release also includes UI/UX updates, bug fixes, and performance improvements.