Stomach Vacuum Exercises Guide

The Stomach Vacuum Exercise: How To Do It Right!

There are many ways to do the stomach vacuum exercise, so find which one works best for you.

The stomach vacuum is an exercise you can perform on a daily basis to help slim your waistline and create a midsection that is tighter overall.

It operates the transverse abdominis, the muscle behind the rectus abdominis, also known as Six Pack.

To increase postural strength, we want to build this muscle to help pull in your internal organs to give you a slimmer waistline as well as a better looking Abs set!