HIIT & Tabata Timer

Crush your fitness goals with HIIT & Tabata Timer — the ultimate high-intensity interval training companion engineered for athletes, gym lovers, and home workout enthusiasts.

Whether you are pushing through brutal 4-minute Tabata rounds, crushing CrossFit EMOM/AMRAP workouts, doing boxing rounds, or doing sprint intervals, our microsecond-precise timer keeps you focused on your gains.

🔥 KEY FEATURES

⏱️ VERSATILE WORKOUT MODES

• Tabata Protocol: Classic 20s Work, 10s Rest, 8 Sets

• HIIT & Circuit Training: Fully custom Work and Rest interval tuning

• EMOM & AMRAP: Every Minute on the Minute and As Many Reps As Possible

• Boxing & MMA: Round timers with custom rest intervals

🎙️ SPOKEN VOICE COACH & SOUND FX

• Spoken Text-to-Speech audio prompts announce intervals and upcoming phases

• Authentic audio alerts: Boxing Bell, Referee Whistle, and Meditation Gong

• 3-2-1 countdown beeps to prepare you for the next push

• Full volume control and background audio ducking

📋 PRESET & CUSTOM ROUTINES

• Pre-built workout routines: Kettlebell HIIT, Sprint Intervals, Core & Abs Blast, Full Body Burner

• Create and save unlimited personalized workout routines

• Granular control over Work, Rest, Sets, Cycles, and Cycle Rest recovery

📊 CONSISTENCY MATRIX & STREAK ANALYTICS

• Interactive visual calendar matrix tracking daily workout consistency

• Track total workouts, active minutes, and estimated calories burned

• Weekly volume analytics with goal progress charts

• Motivational streak counter to keep your workout discipline unbroken

🎨 AWARD-WINNING MODERN DESIGN SYSTEM

• 4 Curated Themes: System Default, Dark Studio, AMOLED True Black, and Crisp Light Mode

• Large, high-visibility circular progress dial visible from across the gym

• Smooth 60/120Hz fluid animations and tactile micro-haptics

• Ergonomic one-tap quick adjustment steppers (+10s, +30s)

🔒 100% PRIVATE & OFFLINE-FIRST

• Zero registration, zero account sign-up, zero cloud tracking

• Works 100% offline without cellular data or Wi-Fi connection

• All workout logs stored securely on your local device

⚠️ HEALTH & FITNESS DISCLAIMER

HIIT & Tabata Timer is a workout utility. Consult a physician before beginning any high-intensity exercise program.

Download HIIT & Tabata Timer today and transform your fitness!