How to Swim

How to Swim? There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing.

Swimming is a great workout, too. It forces your body to work against resistance, which strengthens your muscles, heart, and lungs.

The best way to learn how to swim is to take lessons. Let’s look at the most commonly taught strokes and how to improve your technique.

this app will teach you the basics on How to Swim and give you some tips