Learn to Meditate 5 Wk Course

学習瞑想は簡単で楽しいものにするために設計されています。

The Meditation Oasis® Learn to Meditate app is designed to make learning meditation easy and enjoyable. You will be able to meditate along with the guided meditations from day one, and you will have all the support your need to address any questions or challenges you may have along the way. By the end of the five weeks, you will have everything you need to continue meditating on your own.

You’ll be surprised at how easy it is to learn to meditate with this program. The lesson sequence is designed to help you achieve a meditative state naturally. This meditation style does not require concentration or mastering complicated instructions. You will simply be tapping into a natural ability already within you.

WHY MEDITATION WITHOUT BORDERS? This meditation style is based on universal principles. The course teaches you to access a universal human ability -- the ability of the mind to be at ease. For this reason, it is compatible with any culture, philosophy, beliefs or lifestyle. People of all ages and from all walks of life can do this meditation.

Who can benefit from this app?

--- you are new to meditation and want an easy way to learn --- you’ve been trying to meditate on your own without success

--- you already meditate but want to go deeper with your meditation

--- you want a natural approach – you don’t want to have to rely on binaural beats, subliminal suggestion or other technology to manipulate your brainwaves

--- you want a meditation style that is free of doctrine, beliefs, or philosophies

What do you get?

--- five weekly lessons guiding you to meditate easily and naturally

--- simple, clear, step-by-step instructions

--- extensive written support to verify your experience and answer questions

--- four guided meditation audios

--- separate volume controls for voice and music

--- three different music backgrounds to choose from

ABOUT MARY and RICHARD MADDUX

Mary Maddux, MS, HTP, and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.