Pilates at home routines and exercises

Practicing sports frequently is an essential element to maintain both physical and mental health. There are alternatives that can be done without spending much money or time, one of them is pilates. Staying at home to face a quarantine like the current one does not have to be a synonym for sedentary lifestyle. For this reason, we have created our online pilates app, routines and exercises online. The sport has entered fully into the houses, which have become the new training rooms during the quarantine.

What is Pilates?

Pilates exercises are a system of fitness routines for the whole body that helps you burn calories and lose weight.

The benefits of this fitness sport are the reduction of stress, the increase in elasticity and strength in the muscles (lumbar and abdominal), the correction of posture and the increase in self-esteem that implies the improvement in dexterity, coordination, agility and strength that supposes your practice.

To perform the pilates routines it is not necessary to have a lot of material, it is enough with a mat to comfortably carry out the exercises, and being able to perform all the routines easily in our house.

Download our app for free with the best online Pilates training routines to practice at home and improve your physical and mental health.

Pilates is the best form of motivation at home to lose weight and get fit or quarantine. Our videos feature Pilates workout motivation music! You will find tutorial videos for all levels, pilates fitness for beginners and for experts who practice these exercises.

Exercising at home also serves as a perfect complement if you practice another physical training discipline such as aerobics, workout, yoga, martial arts, zumba, hiit, fitness training exercises ...

Don't think twice, download our app for free with the best tutorials to tone your body from home.

What are you waiting for to have your own virtual gym at home?

Get out of your comfort zone and download our free online fitness training routines app for home. Enjoy getting fit and eliminate the stress of quarantine with physical exercise like Pilates.