Remedies for Varicose Veins

A varicose vein is a condition in which the vein becomes swollen. The surface of the skin becomes purplish or bluish in color. This condition may cause pain and discomfort to the person. Varicose veins occur when the valve of the vein becomes ineffective. The valve of the vein that regulates the flow of the blood becomes ineffective.

There are several remedies available to prevent varicose veins. Natural treatments for this condition are very common and effective.

The following home remedies can be used for the treatment of this condition.

Avoid tight clothes:

Tight garments will keep the blood accumulated in your legs. Do not wear tight undergarments or clothes. Avoid wearing tight stockings as veins in the legs can be easily affected.

Avoid standing and sitting for a long period of time:

The main purpose of this is to keep the blood circulation normal. Even when you are in a laying position, keep a pillow under your legs, so that the blood drains to all body parts easily.

Exercise:

Do regular exercises, such as jogging, biking and walking to prevent varicose veins. This will also keep you healthy and fit.

Wear support hose:

This will help in reducing the pool of blood in small vessels present close to the skin. This will also help in draining the blood into the large veins from where it can go back to the heart.

Dietary changes:

Increasing the fiber intake may help in preventing varicose veins. Vitamin C and bioflavonoids should also be consumed daily in this condition, as they help to restore the blood flow and act as anti-inflammatory agent. You should consult your nutritionist for proper nutrition plans.

Zinc rich diets are also useful in promoting healthy veins. You can also use zinc supplements for this purpose

The combination supplements of gotu kola and ginkgo biloba are also helpful in reducing the formation of varicose vein.

Castor Oil:

It is a very popular Ayurveda medicine for the treatment of this condition. It is very easy to use. Take a piece of flannel cloth and soak it in castor oil. Now, place this soaked cloth on the affected area and let it remain there for about 20-30 minutes.

Horse Chestnut:

It contains aescin that helps in relieving leg cramps. It also helps in reducing cellulite. The combination of witch hazel leaves and chestnut is also a useful remedy for varicose veins.