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このStress Lessについて
瞑想とマインドフルネスでストレスを軽減するための基本ガイド
"Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness"
Using These Techniques, You'll Have a Clearer Mind, Stress Less at Work and at Home!
Here's what you'll discover in the Eay Your Way To Calm guide:
Discover why you MUST stress less or the consequences are fatal
What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
Understanding the complexity of your stress
How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
How to meditate to stress less, getting started and correct breathing for stress reduction
All about mindfulness and CBT techniques for reducing stress
How to manage normal stress
How getting rid of your alarm will help you stress less
...and much, much more!
最新バージョン 1.0 の更新情報
Last updated on 2020-08-23
New Updated
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Stress Lessの旧バージョン
Stress Less 1.0
7.8 MB2020年08月23日
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