sugar detox diet

Many people are confused because even though they are doing everything they can - dieting, exercising, and taking supplements - they are still fat and unhealthy. If you are one of them, you might be having a problem with fructose. Fructose is a simple sugar that is found plenty in natural fruits, vegetables, and honey. Though natural, it can also be added as an unhealthy compound in corn syrups, an ingredient you would most likely find in baked goodies, sauces, drinks, and processed foods.