This 5K training plan will take you from your couch to a 5K in just 8 weeks.
This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.
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What's new in the latest 3.0.0
Last updated on Jul 26, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!